Practicing Mindfulness

In the past few weeks, we have discussed many ways to take care of yourself – including physical health, keeping your brain stimulated, gratitude journaling, and mindfulness. Reinforcing the benefits of mindfulness, we wanted to share some resources from YouTube with you.

A 5 minute meditation you can do anywhere - https://www.youtube.com/watch?v=inpok4MKVLM

A 10 minute mindfulness meditation - https://www.youtube.com/watch?v=ZToicYcHIOU

A TED talk about how living in the present moment has a transformative power - https://www.youtube.com/watch?v=qzR62JJCMBQ

Another TED talk about how mindfulness changes the emotional life of our brains - https://www.youtube.com/watch?v=7CBfCW67xT8

A cute animation why mindfulness is a superpower - https://www.youtube.com/watch?v=w6T02g5hnT4

We hope resources like these are helping you to stay positive and healthy!