Practicing Mindfulness

In the past few weeks, we have discussed many ways to take care of yourself – including physical health, keeping your brain stimulated, gratitude journaling, and mindfulness. Reinforcing the benefits of mindfulness, we wanted to share some resources from YouTube with you.

A 5 minute meditation you can do anywhere -

A 10 minute mindfulness meditation -

A TED talk about how living in the present moment has a transformative power -

Another TED talk about how mindfulness changes the emotional life of our brains -

A cute animation why mindfulness is a superpower -

We hope resources like these are helping you to stay positive and healthy!